Should you ice your face before or after skincare?

When it comes to skincare, there are countless tips and tricks out there. One popular technique that has gained attention in recent years is icing the face. But should you ice your face before or after skincare? Let's dive into the science behind it to find out.

What does icing the face do?

Icing the face, also known as cryotherapy, involves applying ice or a cold compress to the skin. This technique is believed to have several benefits for the skin, including reducing inflammation, tightening pores, and improving blood circulation. The cold temperature can also help to soothe irritated or sensitive skin.

Before skincare: The benefits

Applying ice to the face before skincare can have its advantages. The cold temperature helps to constrict blood vessels, reducing redness and puffiness. By icing the face first, you can create a smooth canvas for your skincare products to penetrate better into the skin. This can enhance the effectiveness of your serums, moisturizers, and other treatments.

After skincare: Locking in the benefits

On the other hand, icing the face after skincare can help to seal in the benefits of your products. Cold temperatures can help to tighten the pores, reducing the likelihood of dirt and impurities clogging them. It can also provide a refreshing sensation and help to calm any irritation caused by the skincare products.

The best approach: A combination

While there are benefits to both icing before and after skincare, the best approach is often a combination of the two. Start by icing your face before applying your skincare products to reduce inflammation and create a smooth base. Then, after you have completed your skincare routine, gently glide an ice cube or a cold compress over your face to seal in the benefits and provide a refreshing finish.

It's important to note that when icing your face, you should always wrap the ice or cold compress in a clean cloth to protect your skin from direct contact with the cold. Also, avoid applying ice for too long, as prolonged exposure to cold temperatures can damage the skin.

In conclusion, whether you choose to ice your face before or after skincare depends on your personal preference and the specific needs of your skin. Experiment with both approaches to see which one works best for you. Remember, consistency is key when it comes to skincare, so make icing a regular part of your routine to enjoy its potential benefits.